Why am I tired all the time?
11.06.2025 00:18
13. Don't listen to sad music.
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They don’t know why though.
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- Raw dairy
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
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5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
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4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
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9. Avoid eating carbs early in the day.
Your gut will thank you.
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3. Stop eating late at night
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
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10. Incorporate breathwork in your morning routine.
- Fruits
Listen to uplifting music.
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8. Consume electrolytes after waking up.
Cheers!
15. Always keep your house and workspace clean.
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- Red meat
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
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14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.